The first case study was my own body.

A decade ago I was a biologist with an autoimmune condition quietly dismantling my health. This is the exact rebuild, documented.

Case 001
FOUNDER
Biological age 42 → 29
Timeline 10-year transformation
001
Andrew Martin
Founder, Second Prime · Biologist
Persona
Founder
Timeline
10-year transformation
Headline result
Biological age: 42 → 29
The Story

Where he started. Where he is.

Before

At 32, I was a biologist with a background in human physiology and I was sick. Chronic inflammation. HPA axis in free fall. Testosterone below the 30th percentile. An autoimmune condition was quietly dismantling my biology and conventional medicine offered management, not answers. I was exhausted, inflamed, and operating at a fraction of what I'd trained for.

After

Ten years later, my biological age tests at 29. Inflammation is resolved. Testosterone tripled. Every marker that was in the red zone is now in the optimal range. More importantly, the system I built to get here became Second Prime. It's now been applied to more than 1,000 other clients.

The Biomarkers That Moved

Receipts.

Every result below is from panels run on standard commercial labs. Not promotional numbers. Actual labs, drawn on the dates the protocol said to re-test.

Marker Before → After What changed
hs-CRP
12.4 0.4 mg/L
Chronic inflammation resolved
Cortisol AM
28 14 μg/dL
HPA axis regulated
Free Testosterone
280 840 pg/mL
3× increase
Biological age
42 29 yrs
13-year reduction
ApoB
118 62 mg/dL
Cardiovascular risk reset
Homocysteine
14.2 6.1 μmol/L
Methylation restored
Omega-3 index
3.4 9.6 %
From deficient to protective
VO2 max
34 54 mL/kg/min
Elite cardiovascular fitness
The Cadence

How it unfolded.

Second Prime isn't a 30-day transformation. It's a system that compounds. Here's what this case looked like across the timeline.

Year 0 Baseline

Full autoimmune workup. Bloodwork across 8 systems flags root causes.

Year 1 Rebuild

Gut protocol. Nutrient repletion. Sleep architecture overhauled.

Year 3 Optimize

Hormonal axis balanced. Training periodized around recovery markers.

Year 5 Scale

First clients tested against the same system. Method codified.

Year 10 Compound

Biological age 29. 1,000+ clients served. Second Prime built.

I didn't come to this work through a textbook. I came through my own body. Every client since has been solved using the system I had to build for myself.

Andrew MartinFounder

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